Resolutions, anyone? I generally don’t make New Year’s resolutions. Why set myself up for failure? . That said, I like fitness coach Joan McDonald’s philosophy: "Your future you is depending on you to keep the promises you made to yourself today. If you want to build up confidence in yourself, you've got to start practicing making decisions and taking action today! Start with the … [Read more...]
Will you be missing a loved one this holiday?
Experiencing loss vs grieving Working through grief is a process that may take years. Don't worry that it's taking too long. Many times we think we've moved past mourning a loved one only to find later, years later, that we haven't when we burst into tears while picking out oranges at Kroger. Here are two perspectives that helped me look at grief more openly, even 10 years after losing my … [Read more...]
What, Why, How: Artist Cheryl Barill
What: I am a lifelong artist who lives in Michigan. I paint with oils and use gold leaf in many of my paintings. I have a long background in two expressions, one is sound and the other is color. I am self taught and have been known to be voracious in studying artists whose work touches me emotionally in ways I wish to master.One of the most entertaining comments I once received while out in the … [Read more...]
How to Find Calm after Trauma
Cheri's recovery process My friend and fellow poet has been working on acute anxiety and trauma recovery by painting colorful watercolor birds and boldly posting her work on Facebook. The images intrigued me because, in my experience, watercolor is not an easy medium. It does not forgive. There are no do-overs. So how did this help anxiety? For Cheri, however, that's exactly the point. I … [Read more...]
Soul to Soul: Faye Rapoport DesPres
It’s all about connections: Faye Rapoport DesPres is a multi-genre writer whom I’ve long admired. We met in the early 2000s through the same small press that published her memoir, Message from a Blue Jay, and my novel, In the Context of Love. Both of us have also published a children’s book (except Faye published an entire series!). We’ve had some of the same mentors, too, like the late Michael … [Read more...]
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